Hypnosis for Anxiety
Anxiety is one of the largest mental health conditions in the world. Many people suffer from anxiety disorders but don’t know what to do about it.
Firstly, anxiety is a normal human emotion. Everyone experiences anxiety from time to time, especially for big life events like moving location, going to a job interview or getting married. If your anxiety has reached a point where it’s limiting your lifestyle then it’s probably time you get some help to overcome it.
Identify Your Signs and Symptoms of Anxiety
The first step is to write down any signs and symptoms of your anxiety. Symptoms can vary, and you might be surprised to learn there are around 100 symptoms that have been linked with anxiety. (Signs of Anxiety Checklist)
Anxiety symptoms can include:
- Shortness of breath
- Dry mouth
- Panic attacks
- Heart palpitations
- Stomach aches
- Concentration issues
- Mood swings
- Overthinking and overanalyzing situations
If you experience anxiety then I don’t need to tell you the impact it has on your confidence and self-esteem.
How Clinical Hypnotherapy Can Help
Clinical hypnotherapy is highly effective in reducing anxiety symptoms and can even get rid of anxiety altogether – depending on what type of anxiety you have and some other factors. Hypnosis is a pleasant relaxing experience that works directly with your unconscious mind the part of your mind that is control of your learning and automatic behavior.
Once you are relaxed and enter the hypnotic trance state your mind is open to positive suggestions allowing us to reprogram your mind to the desired outcomes you want to achieve.
The beauty of clinical hypnotherapy is that you know straight away if the anxiety is still there or if it’s gone. This is an action-orientated approach to changing how your mind is wired and how you react to specific situations.
What Happens in Clinical Hypnotherapy Anxiety Treatment?
Clinical hypnotherapy is a safe way to address anxiety. The first session of Hypnosis is where we talk about your history of anxiety, symptoms and how it is impacting your life. We discuss the changes you want to achieve and how you would like things to be different in your life.
During the hypnotherapy session, you’re taken through a series of trance states. Once you have reached the hypnotic trance state required, we perform a hypnotic analysis of where, when and how the anxiety started.
The next step is to reprogram your unconscious mind with a new strategy for anxiety. That means, instead of your current reaction to stressful situations, instead of feeling anxious, you will feel calm, in control and confident.
Clinical hypnotherapy works with your emotions, your thought processes and can change the physical feelings of anxiety. To be honest, it can almost feel like magic because the results happen so quickly and it really is a game-changer.
However, hypnosis is not a magic pill. It’s a change process and tool used to make changes at the unconscious level to how you think, feel and react to situations in your life.
Anxiety treatment is a one-on-one process and depending on the symptoms of anxiety can take a maximum of 3 sessions to change however most people experience changes during the first session.
The cost of each session is $250 and the session takes between 1.5 – 2 hours.
Your Next Step
If you would like to make an appointment please click below to book an appointment online.